Screen Shot 2021-11-10 at 11.44.19 PM.png

Choose your coaching package

  • One Time Setup

    $375
    Complete, Customized Written Program
    Valid for one week
    • Initial Fitness Program Setup
  • Monthly Plan

    $500
    Renew monthly at decreasing loyalty rates
    Valid for one month
    • Initial Fitness Program Setup
    • Coaching Subscription Plan
  • Six-Month Plan

    $1500
    Our best value
    Valid for 6 months
    • Initial Fitness Program Setup
    • Coaching Subscription Plan

Looking for a quick phone consultation? Click here >>

Dumbbells
Image by Delaney Van

Pricing Breakdown

One Time Set-Up

  • Complete customized program

  • Minimal follow-up, no coaching

 

Monthly Plan

  • Starts at $500 for the first month

  • Price decreases $50 each month you renew 

  • After your 8th month, continue at our $100/month loyalty rate

Six-Month Plan

  • One time payment of $1500 for six months ($250/month)

  • Continue at our $100/month loyalty rate

LET ME HELP YOU GET THERE

With One Time Setup you will receive:

  • A written training plan: the exercises, the sets, the reps

  • Cardio workouts are carefully timed, though sometimes there may not be any

  • Your nutrition will be detailed by the hour so that you don’t have any guess work

    • Your body will have a steady delivery of fuel:

      • properly balanced aminos

      • healthy fats

      • the right carbs at the right times

  • Your supplementation plan will be curated taking into account your goals and what you have available.

 

--------------------

With a Coaching Plan you will subscribe to continuous coaching and adjustments based on:

  • regular progress pictures

  • weekly updates and feedback on

    • your mood

    • the workouts

    • your energy levels

  • honest reports on how well you are doing

    • eating your food

    • performing the cardio

    • sleeping

Your body type, how well you respond to certain foods, to the training, the cardio and the supplementation... everything is different person to person and it takes a week or so to work out your baseline and fine tune your program. After a few weeks we will totally be rocking and rolling but the more honest and forthcoming with your initial questionnaire, the quicker this can happen. Your plan will be adjusted and polished until it fits perfectly with your lifestyle, abilities and goals.