LET ME HELP YOU GET THERE

With a coaching package you will receive:

  • a written training plan: the exercises, the sets, the reps

  • Cardio workouts are carefully timed, though sometimes there may not be any

  • Your nutrition will be detailed by the hour so that you don’t have any guess work.

    • Your body will have a steady delivery of fuel

      • properly balanced aminos

      • healthy fats

      • the right carbs at the right times

  • Your supplementation plan will be curated taking into account your goals and what you have available.

From you, I will need:

  • regular progress pictures

  • weekly updates and feedback on

    • your mood

    • the workouts

    • your energy levels

  • honest reports on how well you are doing

    • eating your food

    • performing the cardio

    • sleeping,

Your body type, how well you respond to certain foods, to the training, the cardio and the supplementation... everything is different person to person and it takes a week or so to work out your baseline and fine tune your program. After a few weeks we will totally be rocking and rolling but the more honest and forthcoming with your initial questionnaire, the quicker this can happen. Your plan will be adjusted and polished until it fits perfectly with your lifestyle, abilities and goals.