From there we ate our post workout shakes and took a four hour drive out to Ashville. He needs help getting a car back to the Raleigh area. The ride out was smooth and coming back was easy. I really like being up in the mountains.
Now that I am back at the house time to just relax and let the recovery happen. Tomorrow I will be back in the kitchen. Monday the food journal gets broken down into hours.. Gonna be awesome!