After my third meal and a nap it was time to hit Chest!
Pre-Workout prep is two scoops of SAN V-12 mixed with one scoop of SAN Fierce Domination and 1 Tbsp of fiber.. Twenty minutes later I am in the gym warming up..
I take about twenty minutes to warm up, shoulders are important to keep around so I try to not get excited and rush into the weights. I'll even take my first three exercises and give them a couple sets of warming up before tacking on the poundage.
First Exercise was the Machine Bench - this is just warm-up.. Easy weight and three sets, no where neat failure and just enough to get some blood in my shoulders and to bring a connection with my Chest..
First working exercise was the Bench Press.. I don't normally Bench, but today it felt right so I ran with it.. Three sets working up to 315lb for about 6 reps, still staying away from failure.. But getting close.
Then I moved onto the Pek-Dek; 5 sets, the last two sets going to complete failure at the 12 rep range mark.
Third was the Dip Machine, leaning way over and focusing totally on my Chest.. 3 Working Sets, coming very close to failure but not quite there.
Fourth Exercise was the Incline Hammer Strength Machine.. One plate, two plates, three plates taken to complete failure and trying to get past best I could.
Fifth Exercise and the final exercise was the Decline Hammer Strength Machine.. Both hands together.. First set was one plate each side and the second and third set was two plates on each side.. Working hard, and repping high up over twenty. Squeezing hard and bringing myself to positive failure by pausing at the top of the positive and stretching at the bottom of the negative.
Not the longest day in the gym but enough to hit every angle and to work smoothly through the exercises.. Always focusing on keeping the tension out of my elbows and shoulders.. Feeling the contractions deep in my Chest and stretching out. Reps are controlled and using a full ROM.