Information on Nutrition, Training, Supplementation, Lifestyle, Cooking, Meal Plans, and More at Z-BLOG
^Click on the text to see Zieglers 2015 Muscle Building Log
- Weight 240lb
- Check out new Log entries for 2015 Muscle Log
- New Reviews!
- New YouTube Videos!
- Daily BLOG updates.
get in shape with ziegler!
CONTACT ziegler for coaching in:
fat loss, muscle gain, INTRODUCTORY to lifting & nutrition, weekly motivation or contest prep
"I want everyone to achieve and to live their lives exactly like they want to. I have nothing to gain by not supporting anyone - I love the potential that hides in everyone."
1.TRY RIGHT NOW
4.THINK ABOUT IT
5.BE OPEN TO IDEAS
7.DON'T GET UPSET
LINK BELOW FOR INSTAGRAM AND THE TOP LEFT OF THIS PAGE FOR LINKS TO MY FACEBOOK, TWITTER, EMAIL AND YOUTUBE
Check out Ziegler's BodySpace at the Top Right of the Page. Progress Pictures and More.
-Nov 7 / East Coast Championship
-Nov 8 / Jay Cutler Baltimore Classic
-Nov 15 / Eastern USA Championships
I started training
when I was
14 years old.
very clear goal
in my mind...
Build my body
to its fullest potential.
".. I have a constant drive for improvement.."
"When it comes down to it.. I try to train harder and smarter every time."