Information on Nutrition, Training, Supplementation, Lifestyle, Cooking, Meal Plans, and More at Z-BLOG
^Click on the text to see Zieglers 2016 Muscle Building Log
-2016 NPC Big Shott Classic 1st in SHW, and Over-All Winner
-Took Second at the 2016 Elite Muscle Classic in the SHW Class
- Check out new entries my for 2016 Building Muscle Log
get in shape with ziegler!
CONTACT ziegler for coaching in:
fat loss, muscle gain, INTRODUCTORY to lifting & nutrition, weekly motivation or contest prep
2016 CONTEST SCHEDULE
December 3rd - NPC Battle of Texas
December 10th - Texas Cup
(19 Years Old - First Competition)
I started training
when I was
Build my body
to its fullest potential.
".. I have a constant drive for improvement.."
"I try to train harder and smarter every time."